There were times when I would sit in the dark and cry because I had no idea what to do next. No plan for what my next step would be or a remedy to help me endure the pain. When I look back at those days of high stress and extraordinary anxiety in my life…
Category: Self Help
Welcome to my YouTube Channel … My name is Kimberly Cato and I’m the Founder & Registered Psychotherapist of True Roots Counselling Services where we purpose to Transform Trauma Into Triumph. My goal for this channel is to share resources, insights, tips, and tricks about a wide variety of topics that help us transform into…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
About Me
Registered Psychotherapist in Oakville, Ontario, L6H 0C3
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